How often do you eat fermented food?

And what are typical fermented foods of your country?

So I am from and we have Sauerkraut and small cucumbers. Tho you have to check the label. Oftentimes the food industry just used vinegar and doesn't ferment it at all. So I tend to buy the polish brand for cucumbers.

Also do you ferment your own food? I never tried to. I am too lazy, but my roommate from nepal used to do pickled vegetables. Honestly it wasn't quite to my taste. I am to used to western food processing. haha

Fermented food has many benefits for the wellbeing of your gut. We don't have the strong digestive system of cows after all and sometimes your gut health needs some health. Espessially for people with bowl problems it can be helpfull. I think a big problem is that our bread is processed to fast and the yeast can't probably do it's work. And since we eat a lot of bread and our gut bacteria aren't quite fit to digest wheat, ee get all that gas buildup. Personally I just reduced my bread consumption cause it's the easiest way to deal with it for me. As a result I don't get that nasty bowl pain as often as I used to.

Well that turned out to be a longer post than I guessed. Are you still reading this? Whoa, gratulations! Here some imaginary cookies and you know what. A hug as well, why not :>