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Bean and spinach curry

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As a mom with a small baby, I love recipes that are easy to make, fast and I can use them for meal prep too.

This curry is all that, meaning you need simple ingredients to make it, it's easy and quite fast to make and it's also perfect for meal prep. It freezes really well too!

It's actually a staple in our home :)

Ok, enough for now. Let's go to the recipe! The video version, because you have all your ingredients and video directions, so it's so much better than just a blog. Don't forget to subscribe while you're there!

Bean and spinach curry-As a mom with a small baby, I love recipes that are easy to make, fast and I can use them for meal pre

Ingredients (8-10 servings):

1000 g (5.5 cups or 4 cans) beans of choice, cooked

350 g (2.5 cups) carrots, chopped

350 g (2 cups) sweet pepper, chopped

250 g (2.5 cups) leeks, chopped

450 g (1 bag) frozen spinach, preferably whole leaf

400 ml (14 oz can) coconut milk (preferably full fat)

750 ml (3 cups) water or veggie broth

15 g (2.5 tbsp) curry powder (or curry paste works too)

1 tsp garlic powder

1 tsp black pepper

1 tsp ground coriander

1/2 tsp salt

For the whole recipe and more details (including substitutions) check the video linked earlier and the blog posts here: https://drlyana.blogspot.com/2019/05/bean-and-spinach-curry.html

Bean and spinach curry-As a mom with a small baby, I love recipes that are easy to make, fast and I can use them for meal pre

Bean and spinach curry-As a mom with a small baby, I love recipes that are easy to make, fast and I can use them for meal pre

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