Tabata (田畑)

hello ~

___________________________

This blog is for those of you looking to lose weight ,, burn fat ,, or even gain muscles. :ok_hand: 🏼

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

What is Tabata ?

Tabata is a form of HIIT* made for quick fat-burning and muscle-building. It uses workouts in 20-second intervals at maximum effort ,, which basically explains the "intensity" part. There's about 10-seconds of rest in between ,, but then the entire routine is repeated 8 times or more. Tabata is usually done in 10-minutes though.

___________________________

*HIIT - (High Intensity Interval Training)

___________________________

Who developed the method of Tabata ?

Izumi Tabata (田畑泉). He has a Ph.D in fitness & sports and is currently the dean of the Ritsumeikan University Graduate School of Sport and Health Science. Look how cute-

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

No more complaining about not having enough time to workout y'all :eyes:

But you're likely to complain about having doms* if you don't regularly exercise. The good thing is that it comes with the afterburner effect**.

___________________________

*DOMS - basically the soreness that comes after a workout.

**afterburner effect - when calories are still burning after a workout. almost all HIIT workouts have this.

___________________________

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

Here's a small routine for those of you who don't own weights. This covers the core, cardio & arms ,, but you can totally create your own that focuses on certain areas. But for this ,, all you need is a timer & water !

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

Now ,, if you do try tabata ,, just this:

___________________________

If you're not dizzy or nauseous ,, or if you can stand up straight ,, you didn't do it right.

___________________________

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

Because this is JSA ,, it's time for some vocab :clap: 🏼

___________________________

VOCAB:

運動する (うんどうする) - to exercise

筋肉 (きんにく) - muscle

スポーツ - sports

重い(おもい) - weight

ウォーミングアップ - warm-up

___________________________

___________________________ _ _. .

¦      ¦      ¦

¦      ¦      ¦

¦     ☆      ¦

¦    ♡.°        ¦

¦                ✧•

۵.°✧           ♡.°

✧

****ty Alexx for vocab ilysm :,))

___________________________

That's all i have for now ,, bye bye ~