Fitness enthusiasts! 🏋♀ :muscle: When do you prefer to work out: in the morning or evening?
Morning workouts get you energized for the day, while evening workouts can help you de-stress after a long day. What works best for you? Let us know in the comments!
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Comments (6)
It really depends on the person but I like to think that the evenings workout are a nice way to wrap up a day
I picked mornings because of my current work schedule but there really isnt a bad time to exercise 🤷
I go Whenever there is a class on. 🤣 so 6am, 12pm or 6pm I don’t mind. I just like attending
I do a split . I do a morning run (roadwork iykyk) and ab work. While at work I will pull ups and dips with the racks. And the little before bed I do a jump rope with push ups and squat stuff. 2-3 days. Then 2 days of weight lifting and I don't really have a set time. Btw just got back into this routine.
You are doing great :clap: 🏻 ,Keep it up :muscle: 🏻
Afternoon…